Vickie Douglas

Empowering Transformation Guide

This guide provides practical strategies for women aged 30-50 who have endured broken and abusive relationships, focusing on cultivating resilience, healing, and thriving. By nurturing self-worth, setting boundaries, and building supportive networks, this resource empowers readers to transform past wounds into sources of strength.

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Get Actionable Insights Into

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Acknowledging and Validating Emotions:

Explore methods to honor emotions, understand the pain endured, and embark on the healing process through self-compassion and emotional awareness, converting suppressed feelings into growth opportunities.

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Setting Boundaries for Protection and Empowerment:

Learn to identify, communicate, and consistently maintain boundaries that foster safety and respect in personal relationships and everyday interactions.

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Rebuilding Self-Worth and Identity:

Discover effective ways to redefine self-image and confidence post-trauma, with techniques including creating powerful affirmations and engaging in fulfilling activities that highlight intrinsic

value.

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Building a Supportive Network:

Gain insights on connecting with trusted individuals and communities that offer judgment-free support, enhancing resilience and reducing feelings of isolation.

Image

Acknowledging and Validating Emotions

Explore methods to honor emotions, understand the pain endured, and embark on the healing process through self-compassion and emotional awareness, converting suppressed feelings into growth opportunities.

Image

Setting Boundaries for Protection and Empowerment

Learn to identify, communicate, and consistently maintain boundaries that foster safety and respect in personal relationships and everyday interactions.

Image

Rebuilding Self-Worth and Identity

Discover effective ways to redefine self-image and confidence post-trauma, with techniques including creating powerful affirmations and engaging in fulfilling activities that highlight intrinsic value.

Image

Building a Supportive Network

Gain insights on connecting with trusted individuals and communities that offer judgment-free support, enhancing resilience and reducing feelings of isolation.

Get Actionable Insights Into

Image

Acknowledging and Validating Emotions:

Explore methods to honor emotions, understand the pain endured, and embark on the healing process through self-compassion and emotional awareness, converting suppressed feelings into growth opportunities.

Image

Setting Boundaries for Protection and Empowerment:

Learn to identify, communicate, and consistently maintain boundaries that foster safety and respect in personal relationships and everyday interactions.

Image

Rebuilding Self-Worth and Identity:

Discover effective ways to redefine self-image and confidence post-trauma, with techniques including creating powerful affirmations and engaging in fulfilling activities that highlight intrinsic value.

Image

Building a Supportive Network:

Gain insights on connecting with trusted individuals and communities that offer judgment-free support, enhancing resilience and reducing feelings of isolation.

Image

Acknowledging and Validating Emotions

Explore methods to honor emotions, understand the pain endured, and embark on the healing process through self-compassion and emotional awareness, converting suppressed feelings into growth opportunities.

Image

Setting Boundaries for Protection and Empowerment

Learn to identify, communicate, and consistently maintain boundaries that foster safety and respect in personal relationships and everyday interactions.

Image

Rebuilding Self-Worth and Identity

Discover effective ways to redefine self-image and confidence post-trauma, with techniques including creating powerful affirmations and engaging in fulfilling activities that highlight intrinsic value.

Image

Building a Supportive Network

Gain insights on connecting with trusted individuals and communities that offer judgment-free support, enhancing resilience and reducing feelings of isolation.

Get Actionable Insights Into

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Tool 1: Processing Your Emotions with Kindness:

Learn to acknowledge and express your feelings without judgment, fostering emotional freedom and clarity through creative expression and self-compassion.

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Tool 2: Rediscovering Your Passions and Strengths:

Identify lost hobbies and evaluate personal strengths to rebuild identity and increase self-worth outside of past relationships.

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Tool 3: Building a Supportive Circle:

Reconnect with supportive friends and consider joining support groups to share experiences and gain comfort from community understanding.

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Tool 4: Creating a New Daily Routine for Self-Care:

Incorporate simple self-care activities into daily life to enhance emotional well-being and establish a sense of stability and control.

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Acknowledging and Validating Emotions

Explore methods to honor emotions, understand the pain endured, and embark on the healing process through self-compassion and emotional awareness, converting suppressed feelings into growth opportunities.

Image

Setting Boundaries for Protection and Empowerment

Learn to identify, communicate, and consistently maintain boundaries that foster safety and respect in personal relationships and everyday interactions.

Image

Rebuilding Self-Worth and Identity

Discover effective ways to redefine self-image and confidence post-trauma, with techniques including creating powerful affirmations and engaging in fulfilling activities that highlight intrinsic value.

Image

Building a Supportive Network

Gain insights on connecting with trusted individuals and communities that offer judgment-free support, enhancing resilience and reducing feelings of isolation.

Get Actionable Insights Into

Image

Acknowledging and Validating Emotions:

Explore methods to honor emotions, understand the pain endured, and embark on the healing process through self-compassion and emotional awareness, converting suppressed feelings into growth opportunities.

Image

Setting Boundaries for Protection and Empowerment:

Identify personal relationship needs and effectively communicate boundaries to ensure respectful and enriching interactions.

Image

Rebuilding Self-Worth and Identity:

Discover effective ways to redefine self-image and confidence post-trauma, with techniques including creating powerful affirmations and engaging in fulfilling activities that highlight intrinsic value.

Image

Building a Supportive Network:

Gain insights on connecting with trusted individuals and communities that offer judgment-free support, enhancing resilience and reducing feelings of isolation.

Image

Acknowledging and Validating Emotions

Explore methods to honor emotions, understand the pain endured, and embark on the healing process through self-compassion and emotional awareness, converting suppressed feelings into growth opportunities.

Image

Setting Boundaries for Protection and Empowerment

Learn to identify, communicate, and consistently maintain boundaries that foster safety and respect in personal relationships and everyday interactions.

Image

Rebuilding Self-Worth and Identity

Discover effective ways to redefine self-image and confidence post-trauma, with techniques including creating powerful affirmations and engaging in fulfilling activities that highlight intrinsic value.

Image

Building a Supportive Network

Gain insights on connecting with trusted individuals and communities that offer judgment-free support, enhancing resilience and reducing feelings of isolation.

Why Download This Guide?

Comprehensive Tools for Self-

Healing

This guide delivers actionable strategies and clear steps to help manage and move beyond trauma, fostering a proactive pathway to recovery and personal empowerment.

Expert Advice Tailored to

Needs

Crafted specifically for those recovering from abusive relationships, this guide provides expert insights tailored to address unique challenges and promote long-term healing.

Supportive and Safe Learning Environment

Access to a resource that empathizes with your experiences, offering support and understanding, making the journey toward healing less daunting and more achievable.

Why Download This Guide?

Comprehensive Tools for Self-Healing

This guide delivers actionable strategies and clear steps to help manage and move beyond trauma, fostering a proactive pathway to recovery and personal empowerment.

Expert Advice Tailored to Needs

Crafted specifically for those recovering from abusive relationships, this guide provides expert insights tailored to address unique challenges and promote long-term healing.

Supportive and Safe Learning Environment

Access to a resource that empathizes with your experiences, offering support and understanding, making the journey toward healing less daunting and more achievable.

Hear From My Client

“I originally found Rebecca to help me quit smoking cigarettes. I have smoked since I was a young child and have tried to quit multiple times - this time, it has been 4 months and while I sometimes get a craving, nothing about me wants to smoke anymore. I love being a non-smoker! The hypnotherapy and the recordings she created were extremely effective and I credit them with not only enabling me to quit, but to manage the side effects with less issues. Rebecca is a wonderful human being with genuine interest and compassion, and we still do therapy regularly. I have a lot of things to unravel in this crazy life - things that have wounded or damaged me deeply. I'm the parent of a murdered child, grew up in a physically and emotionally abusive household, have early stage but scary health issues - all of these things are so very challenging but knowing I have her support, wisdom and capabilities to help guide me to real peace and healing - in body, heart and soul - is truly life changing in the best way.”

- Michelle Hunt

“I loved working with Rebecca Martin. We achieved a level of healing that I have not been able to achieve in 15 years of talk therapy. My experience with her treatment in hypnotherapy timeline therapy healing childhood wounds, traumas, anxiety, depression, and lack of self confidence was extremely helpful, successful, and it really has changed how I navigate my day to day life.”

- Pamela

“I feel like being connected with Rebecca was meant to happen. This was a great time of need. After our initial conversation, I felt right to have a session with her. I couldn’t be any happier to have found her, to receive the wonderful session that gave me comfort and relief. I so appreciate that she sets up several follow up calls, one a week to check in and see how I’m doing. And I can listen to my personal session recording anytime and make sure I do every night. Rebecca’s comforting, confident and reassuring voice along with my personal healing message, make for the healing intentions I yearned for. I will happily have Rebecca again for other sessions. Thank you from my heart Rebecca.”

- Deb

“I enjoyed the session with Rebecca very much. She has a most friendly and kind personality, she was very attentive and, helped me to get to the bottom of my issue. The session was so helpful to me, I got a few powerful a-ha moments which was priceless. Thank you Rebecca.”

- Olga

“I had an amazing past life regression session with Rebecca. She's so gentle, kind, and intuitive. Her guidance made me feel safe and led to some incredible realizations about my purpose and the oneness of everything. It was truly transformative. I highly recommend her for anyone seeking deep self-discovery.”

- Jonna

About Vickie Douglas

I'm Vickie Douglas, a life coach driven by my own past with bullying and abuse to help others overcome similar adversities. My coaching is tailored to empower survivors by building resilience, teaching effective coping strategies, and boosting self-confidence. Through my understanding of trauma's deep impacts, I guide clients in transforming their painful experiences into pivotal growth and strength, ensuring they reclaim their power and enact positive change in their lives.

Transformative Healing Journey

Tailor-made for those regaining control after enduring broken and abusive relationships

Feeling trapped in the aftermath of the past? Unleash your power, step into empowerment, and pave the way to a healthier tomorrow.

Transformative Healing Journey

Tailor-made for those regaining control after enduring broken and abusive relationships

Feeling trapped in the aftermath of the past? Unleash your power, step into empowerment, and pave the way to a healthier tomorrow.

Transformative Healing Journey

Tailor-made for those regaining control after enduring broken and abusive relationships

Uncover deeper self-love, regenerative connections, and a path towards a hopeful future, all within the divine alignment and bolstered self-worth.

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